Meditation: Day 1
This morning I woke up to my husband getting ready to take our older son to an appointment. I wasn't ready to open my eyes or have any thoughts yet. Irritation was rampant in my body. How dare he put on a belt! Maybe it's PTSD, maybe it's just my normal anxiety, I seem to wake up with scrambled eggs for brains. I never know which way to go first. I really should go for a run, but i also could goto the gym, maybe I should fill out that VA form I need to send in. I remembered the idea of a morning routine and how much calm that my arch nemesis, meditation, is actually capable of giving me. I did a 15 minute meditation. It was a simple visualization "hypnosis", with no breath work. I hate breath work. Just like how I hate lunges. I'm not good at it and I feel like it's harder for me than everyone else. I came out of my meditation with a feeling of calm and I was able to focus enough to sit with my 9 ...